Struggling to keep up—and wondering if this is really sustainable?
What if, in just 3 months, you could go from rushing and reacting to clarity, confidence, and calm—without sacrificing your performance or personal life?
Struggling to keep up—and wondering if this is really sustainable?
.What if, in just 3 months, you could go from rushing and reacting to clarity, confidence, and calm—without sacrificing your performance or personal life?
As a woman advancing in your career in Japan, it’s completely normal to go through intense, overwhelming periods—especially when your responsibilities grow, your workload explodes, or you take on a new role (not to mention everything outside of work!).
If you’re like many women, you might hesitate to ask for help.
At first, you tell yourself, “I just need to work harder and push through. もっと頑張らないと！”
But deep down, you’re worried about meeting everyone’s expectations.
Your mind feels scattered. It’s hard to focus or make good decisions.
You may feel lost and overwhelmed.
The exhaustion—physical, mental, and emotional—starts to take over. ヘトヘト。もやもや。
And those around you don’t fully understand what you’re going through.
As a working mother with 30+ years of corporate and entrepreneurial experience in Japan—and someone who’s experienced burnout more than once—I get it.
But I’ve learned how to do things differently.
And now, with my team of expert coaches, I’m here to help. 😊
You’re not alone—and change is possible
Is this you?
Female manager or above in a global company
Aged 30s to 50s
Married, single, with or without children (in other words, any status is okay!)
Business-level English and based in Japan
Feeling overwhelmed and under constant pressure
Struggling to meet everyone's expectations
Starting to question your abilities
Losing confidence
Knowing deep down something needs to change
Just imagine...
Having more time and energy
Being clear about your priorities and able to focus
Really enjoying your work and aware of your impact
Speaking up with confidence and clarity
Communicating in a more engaging and persuasive way (even in English!)
Making selfcare a natural part of your routine
Finally feeling at ease with your work–life balance
(そして、おまけに英語もレベルアップできます！)
You’ve just read about the kinds of results women achieve through Women’s Success Essentials.
I’ve seen these changes happen again and again—and you’ll see more of their stories below.
But the real question is:
How could this be possible for you, with your unique schedule, situation, and needs?
Introducing
Women’s Success Essentials
Women’s Success Essentials is a transformational 3-month online group program for women in Japan who want to move from feeling stressed and stuck…
…to enjoying more clarity, confidence, and calm—even with a demanding schedule.
This isn’t just another professional development program.
It’s uniquely designed for women in Japan and gets unrivaled results because it’s built on the proven Sasuga! Success Cycle—a four-phase approach combining essential mindset techniques, professional skills, and sustainable habits.
The Sasuga! Success Cycle
PHASE 1: Care For You
Embrace selfcare as a success strategy—not just physical, but also mental and emotional—through mindset shifts and everyday habits that boost energy and creativity.
PHASE 2: Create Your Plan
Develop a long-term Vision, set clear program goals, and create a realistic action plan that works even with your full calendar.
PHASE 3: Communicate Your Ideas
Speak up clearly, confidently, and convincingly. Learn how to facilitate efficient meetings and communicate with the presence, clarity, and credibility of a trusted leader.
PHASE 4: Complete Your Tasks
Get the important things done at the right time. Set effective boundaries and apply best-practice productivity techniques—without guilt.
But Women’s Success Essentials goes even deeper.
What makes this methodology truly distinctive is how it helps women recognize and work with their hormonal and physical changes—something rarely addressed in traditional leadership or
development programs.
Whether you're menstruating, perimenopausal, menopausal, or simply dealing with energy fluctuations, you’ll learn how to align with your natural rhythms—or skillfully compensate when your work schedule doesn’t allow it.
This is how high-achieving women can perform with greater excellence and ease—without burning out.
Meet your Coaches
You’ll be supported by two expert bilingual women with 45+ years of combined professional experience in Japan—bringing not only proven skills and insight, but also genuine care for your growth and wellbeing.
HELEN IWATA
Women's Success Coach
I’m an award-winning bilingual coach, speaker, author, podcast host, and working mum.
Originally from the UK, I’ve lived and worked in Japan for over 30 years. At McKinsey, I managed three departments and was one of the few certified trainers in Asia coaching high-achieving consultants and clients in leadership and communication.
After founding my own business more than a decade ago, I became passionate about helping women in Japan succeed professionally—without sacrificing their personal lives.
That mission came from my own painful experiences of burnout, and seeing how many talented women around me kept pushing themselves to exhaustion.
It’s natural to want to do excellent work and keep everyone happy, right?
But it’s mottainai（もったいない）if it costs you your health and happiness.
I discovered a better way: combining outstanding professional skills with selfcare as a success strategy.
Now I’d love to share that with you.
HELEN IWATA
Women's Success Coach
I’m an award-winning bilingual coach, speaker, author, podcast host, and working mum.
Originally from the UK, I’ve lived and worked in Japan for over 30 years. At McKinsey, I managed three departments and was one of the few certified trainers in Asia coaching high-achieving consultants and clients in leadership and communication.
After founding my own business more than a decade ago, I became passionate about helping women in Japan succeed professionally—without sacrificing their personal lives.
That mission came from my own painful experiences of burnout, and seeing how many talented women around me kept pushing themselves to exhaustion.
It’s natural to want to do excellent work and keep everyone happy, right?
But it’s mottainai（もったいない）if it costs you your health and happiness.
I discovered a better way: combining outstanding professional skills with selfcare as a success strategy.
Now I’d love to share that with you.
I’m a globally recognized, certified coach and educator with over 15 years of experience supporting individuals to unlock their potential and align their actions with their values.
I’ve coached executives, leaders, and managers across corporate and startup environments—both in Japan and internationally—helping them cultivate self-awareness, resilience, and authentic confidence.
My approach blends somatics, cognitive-behavioral techniques, menstrual cycle awareness, and mindfulness-based practices to help clients succeed professionally and thrive personally.
Based in Tokyo, I actively support women’s success through leadership roles in multiple community organizations.
When I’m not coaching, you’ll find me practicing Muay Thai or tending to my many houseplants.
HEATHER DOBBIN
The Sustainable Transformation Coach
HEATHER DOBBIN
The Sustainable Transformation Coach
I’m a globally recognized, ICF-certified coach and educator with over 15 years of experience supporting individuals to unlock their potential and align their actions with their values.
I’ve coached executives, leaders, and managers across corporate and startup environments—both in Japan and internationally—helping them cultivate self-awareness, resilience, and authentic confidence.
My approach blends somatics, cognitive-behavioral techniques, menstrual cycle awareness, and mindfulness-based practices to help clients succeed professionally and thrive personally.
Based in Tokyo, I actively support women’s success through leadership roles in multiple community organizations.
When I’m not coaching, you’ll find me practicing Muay Thai or tending to my many houseplants.
What’s Included in
Women’s Success Essentials?
Built for busy women—high impact, flexible, and fun.
12 Mindset &
Skill Modules
Learn at your own pace with materials in English and Japanese.
Each module includes reflection prompts and practical actions to help you make fast, meaningful shifts in your work and life.
6 Live
Coaching Calls
Join twice-monthly 1-hour group calls for coaching, skill practice, and support.
Can’t attend live? All calls are recorded, so you can watch anytime.
Online Library &
Community Forum
Access all your resources and replays in one easy-to-use space.
Connect with others, track your progress, and ask questions in English or Japanese.
What do past program participants say?
"A total game-changer... and I'm so glad that I made this investment."
Ayako
"I got better results than I expected. It was really amazing!"
Aiko
I overcame my uncertainties and struggles
“As a mother and entrepreneur, I had lots of uncertainties and struggles and always wanted to do something about those “weaknesses.” I thought it wasn’t right that I was always swamped with work and I wanted to change the way I was working.
I had a busy schedule and was already working and taking another course. At first, I wasn’t sure about taking another program on top of that. But I’m truly glad that I joined. All the participants were lovely women, and I always felt it was an environment where I could get realizations and motivation. For any women wondering whether to join, definitely take that step!”
Emi
This is a turning point
in my life
"I felt the world is big and life is short. Why do I push myself so hard? Because of the first session being “Selfcare” and Helen’s mindset, I realized their importance and was able to change little by little throughout the whole program. I understood that other women were having similar problems even with different types of jobs. And I got a wider viewpoint outside my business industry. Thank you for everything. I believe this is a turning point in my life"
Keiko
I'm now happy to step out of my comfort zone
"I had been thinking about challenging myself to move to a higher position within my company, but didn't have the confidence and thought I wasn't qualified. However, through the program, I started to realize that this was just my own thinking and was not a fact. I gained confidence and decided to talk with my bosses - and I got a promotion! I'm now happy to step out of my comfort zone."
Maiko
I became confident and can now be more than who I was
"I started having an "essentialism" way of thinking and began to notice when I’m comparing myself with others.
When I do, I switch my focus to something more meaningful."
Kanako
I'm leading a life that I feel happy with
"Another year would go by with me feeling just “ugh” about work and being a mother. I was always tired and constantly sighing. I was overwhelmed with day-to-day tasks and kept putting off the idea of investing in myself. I now carefully choose what’s important for me and am leading a life that I feel happy with."
Akiko
I thought that I didn't have time - but I did!
"It wasn't an easy decision for me to take the program since my schedule was tight. But as I started taking the course and learning the method, I realized that I was managing my time much better than before and wasn't panicking at the thought that I didn't have time!!"
Miho
I feel very light and full with positivity!
"Before joining Women’s Success Essentials, my biggest difficulty was my relationship with subordinates and cultural differences.
After participating in the program, I understand others more, understand how to effectively build trust, and most importantly, I have more clarity on what I want and what matters. I feel very light and full with positivity!
What I liked best about the program was the self-guided part to know more about yourself, plus group coaching sessions to know about others! You get a more balanced view.
I recommend Women’s Success Essentials to women who want to be more happy, confident, positive, effective in human connections, finding themselves, be more efficient towards their goal, and have a peaceful mind.
It’s a journey you find yourself."
Anonymous
I experienced
a splendid journey
"I couldn't speak in English confidently before I joined Women’s Success Essentials .
After participating, I can speak English more confidently than ever! I also realized that I can change myself when I really want to change.
What I liked best was getting many concrete tips and various ways of thinking about myself.
I recommend Women’s Success Essentials to ladies who don't have confidence — which might mean most Japanese women?
If you'd like to be confident in yourself, why don't you join? The two professional female coaches will always motivate you and ask you adequate questions to help you understand yourself. As a result, you will definitely be more confident and able to speak English more.
I can't thank you enough for everything. I experienced a splendid journey — even though I stayed in Tokyo."
Anonymous
I was encouraged during each session and always felt re-energized
"Before joining Women’s Success Essentials, I didn’t have confidence in myself. I had just changed jobs and was worried about whether I could pass the probation period.
Although I was very busy and just managing to participate, I was encouraged during each session and always felt re-energized. Thanks to the program, I’m about to complete my three-month probation period.
What I liked best were the insights from Helen and Heather, and the conversations with other participants who had similar worries.
I recommend Women’s Success Essentials to women who have a career and are wondering about their next steps in life.
You can talk about your worries in English with a group of peers and receive inspiring insights that will lift you up."
Anonymous
What Exactly Will You Learn?
Here’s a quick look at the 12 powerful modules you’ll go through during Women’s Success Essentials:
Module 1
Selfcare
Prioritize your physical, mental, and emotional wellbeing so you can consistently perform at your best.
Module 2
Vision
Define your personal goals and map your success path using the Sasuga! MMM goal-setting approach.
Module 3
Presenting
Learn to deliver clear, confident, and convincing business presentations—even in your non-native language.
Module 4
Boundaries
Discover why your to-do list never ends—and how to set boundaries that protect your time and energy.
Module 5
Reflection
Reflect on what’s working and what’s not, so you stop wasting time and focus on what moves you forward.
Module 6
Thoughts
Shift unhelpful thinking patterns by understanding how your thoughts influence your actions and results.
Module 7
Meeting
Say goodbye to unproductive meetings and learn global facilitation techniques that actually get results.
Module 8
Implementing
Take control of your inbox, calendar, and task list so you can get more done in less time—without burnout.
Module 9
Habits
Break unhelpful habits and build new ones that make productivity feel natural—not forced.
Module 10
Accomplishing
Beat “achievement amnesia” and start accomplishing more of the right things with greater ease and joy.
Module 11
Influencing
Boost your impact by using brain-based techniques to be more engaging and persuasive in any setting.
Module 12
Celebrating
Learn why celebration is essential—not just in this program, but in every stage of your personal and professional life.
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